Do I need time in my Red Chair?
The Red Chair is a deliberate pause in the middle of our busyness. A space to step back and reflect on how we are leading ourselves and others. How we are showing up in our relationships and how we are reading what is happening around us.
Choosing to sit in the Red Chair means choosing to reflect with intention, embracing what we see, hear, think, and feel so we can decide and act with greater clarity, courage, and authenticity.
Use the questions below to check in with yourself. Your honest responses will reveal how present and intentional you are right now, and whether some focused time in your Red Chair would benefit you.
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Never Sometimes Often Always
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Never Sometimes Often Always
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Not at all clear Somewhat clear Mostly clear Very clear
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Never Sometimes Often Always
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Not at all A little Mostly Completely
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Never Sometimes Often Always
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Never Sometimes Often Always
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Never Sometimes Often Always
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Not at all A little Mostly Completely
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Never Sometimes Often Always
If your honest answers cluster around the left-hand side of the scale, it’s a strong signal that spending time in your Red Chair can help you become more present, clear, and intentional in how you lead yourself and others.
To explore how you can spend time in your Red Chair to become more present, intentional, trusted and effective, click below to schedule a complimentary call with Shannon.

